BALANCING VATA FOR KNEE LIGAMENT SUPPORT

Fortifying your leg joints with proper Vata equilibrium can significantly contribute to the strength of your knee ligaments. This dosha, associated with energy, when in disruption, can lead to inflammation and weaken the support offered by your knee ligaments. To mitigate Vata's impact on your knees, incorporate practices like gentle stretching to

Ayurveda offers holistic approaches to addressing the hormonal shifts often present in PCOS. By exploring your individual constitution and current state, an Ayurvedic practitioner can suggest a personalized plan that may encompass dietary adjustments, herbal formulas, and lifestyle shifts. This comprehensive approach aims to rebalance your body's n